Feed Your Soul 30 Day Detox Program

Looking to shed some emotional & physical weight? Take your practice deeper through real nourishing food, meditation, self study & movement. Join the 30 day detox where we will be diving into sleep, self care, planting seeds, real foods, guts, stress, digestion & more. We will move beyond the physical to overcome the limiting beliefs and negative patterns that hold you back in life, to peel back the layers & allow your most authentic self to shine through creating a happier, more fulfilled life.

You will receive an email each week with the following content to take you deeper into the discovery of the self.

Week 1: Food. Meditation. Yoga.

/Set the ground work for the 30 days with real food, meal plans, breath, journaling + movement.

/Eliminate toxins, mental chatter + bring the body slowly back into its natural state.

Week 2: The Gut.

/The gut is the brain of the body. An unhealthy gut least unhealthy mind, body + spirit.

/Heal the gut through food, breath, chakra clearing, sleep + movement. We will ignite the digestive fire within.

Week 3: Love.

/What softens you? In a world with primarily yang energy it's important to embrace the yin. The feminine. The softness. Bringing everything into balance.

/We will explore love languages, the heart chakra, elixirs, femininity {for both male + female} shakti + breath.