FEED YOUR SOUL

30 Day Detox

CLEANSE YOUR MIND, BODY + SOUL.

Ready to shed some emotional & physical weight? To peel back the self sabotage, the negative self talk + land fully into the strong, confident, sexy woman that is within? Hell yes. What happens when we feed ourselves some serious self love + feel amazing in this body we have been gifted? Better relationships, less stress, better sex + more love. You living your life to the fullest.

Ready to land into your highest self? Join the 30 day detox where we will be diving into sleep, self care, planting seeds, real foods, guts, stress, digestion & more. We will move beyond the physical to overcome the limiting beliefs and negative patterns that hold you back in life, to peel back the layers & allow your most authentic self to shine through creating a happier, more fulfilled life.

I can't wait to start this journey with you.

You will receive an email each week with the following content to take you deeper into the discovery of the self.

WEEK 1: FOOD. MEDITATION. YOGA.

/Set the ground work for the 30 days with real food, meal plans, breath, journaling + movement.

/Eliminate toxins, mental chatter + bring the body slowly back into its natural state.

WEEK 2: THE GUT.

/The gut is the brain of the body. An unhealthy gut least unhealthy mind, body + spirit.

/Heal the gut through food, breath, chakra clearing, sleep + movement. We will ignite the digestive fire within.

WEEK 3: LOVE.

/What softens you? In a world with primarily yang energy it's important to embrace the yin. The feminine. The softness. Bringing everything into balance.

/We will explore love languages, the heart chakra, elixirs, femininity {for both male + female} shakti + breath.