Yoga nidra is a practice where deep seeded limiting beliefs are re-negotiated within the sub-conscious mind. It is in this space where the desires of the heart are re-awakened with the use of a sankalpa, a positive ‘I am’ statement.

Igniting the Inner Light, a yoga nidra to sink you deep into the spark that resides within it all. Igniting the light within & birthing forward what it is that is wanting to re-emerge from the depths.