A FEW TIPS FOR AN AWESOME NIGHTS SLEEP.
Busy?
For some reason our society has glorified busy, anytime you ask someone how they've been....9 times out of 10, the response is - busy.
Why is that?
Well... society has equated busyness with:
Acceptance + value.
Succeeding at life.
Importantance.
I'm doing what I'm here to do.
Which in reality isn't true.
Busyness does not equate to happiness.
Busyness often equates to anxiety + stress.
Busyness equates to somebody else's definition of success.
Not necessarily yours.
Can you imagine what a different world we would live in if everyone was peaceful + calm?
You can get everything necessary in your life done from a calm + peaceful place.
The way we are living now, it's all learned behaviour...which also means it can be unlearned.
The first thing to having a calmer, peaceful life?
A good nights sleep.
What improves with solid sleep?
Everything.
Literally everything.
Weight. Health. Sex. Anxiety. Stress. Skin. Hair.
Everything.
A few tips on an awesome sleep.
Sleep with the natural rhythms of life. Sun comes up - we get up. Sun goes down - we go down. Aim to go with the cycles of nature. Reconnect to nature.
6pm - 10pm the body wants to unwind, relax. Have a light dinner {make lunch your biggest meal + don't eat past 7:30}. Create an evening ritual {Meditate, detox bath with essential oils, read, electronics off} + aim to be in bed before 10pm. . We get a natural second wind at around 10:30pm, the goal is to be asleep before that time....otherwise it gets much harder to find deep sleep. {the mind starts going a million miles an hour}
How you wake up dictates your day, which in turn dictates your stress levels, which dictates how you go to sleep. It's a cycle. So develop a morning ritual. See morning ritual post for my morning rituals. Do I do it every single morning? No. Some morning are a shit show, but I feel a lot better when I do so, it becomes a habit + I look forward to them.
Rituals used to be a strong part of our everyday, we thrived on them. Start to notice the rituals you already have in your life + build on them.
Slow down. Receive. Reconnect back to yourself.
Want to slow down for 10 days? Join the 10 day self love challenge. Click the link below.