NOT DOING THIS ALWAYS SENDS ME INTO STRESS, DOUBT, WORRY....

It's my morning practice.

Not doing my morning practice always sends me into a tizzy.
How about you?

I’ve just arrived in the mountains, in my home for the next couple of months until a long term option presents itself and one of the first things I did was set up my altar, my sacred space that I sit at to practice my morning ritual.

I’ve been moving around, transient and so….I haven’t had my altar set up, I haven’t been doing my morning ritual. I let the practice that lights me up, that anchors me into the earth, into the now….fall away as I was moving from place to place and my sacred space was lost.

This happens, we stop doing the things that light us up, that feel good for our soul. That anchor us into the present moment.....

And now is the perfect time to start doing them again.

What lights you up? What anchors you into the present moment? What is your morning practice?

Your morning practice dictates how the rest of your day will go, it is that brief moment that is simply dedicated to you whether it’s 5 minutes or an hour. It’s the pause before the day unfolds, it’s that moment where you fill your well. Where you chose you.

Do you have a morning ritual? Time that you carve out every day that is just for you?

I invite you to make time for you. To chose you. To recommit to a morning practice just like I have. I invite you to join me for my 44 day journey where you dedicate a small amount of time to yourself every day. I invite you to join me for Seeds of Intention. A 44 journey for you to sink into the inner well of your truth, to dissect & unravel what is not working and move forward with what is. A 44 day journey where you slow down, heal the Self, work with the moon & create some magic.

You with me?

It’s time to make time for yourself.
Join me here.