BREAKING THE PATTERNS.

Our brains are computer systems, literally.

An interweaving web of habits & behaviours. Deeply ingrained patterns and belief systems, hard wired synapses that are firing off causing you to react the way that you do. Causing you to do what you do.

An interconnected system that creates all of your defaults, all of your patterns. All of the ‘things’ that you have done so many times that now they are just automatic….often times you don’t even know why you’re doing them or that you’re doing them. You’ve taken them on as that’s just who I am. {<—-they are not who you are, they are who your survival instinct decided you needed to be}.

Part of the ‘work’ to living the life you desire, to reclaiming all aspects of yourself is to break down the patterns & beliefs. To become aware of your ‘disempowering defaults’, get to the root of when they were decided, communicate with the one who took them on as truth and renegotiate them.

Breaking them down and forming a new pattern, a new default.

An empowered, awakened version of you.