ALLOWING YOUR BODY TO TAKE THE LEAD.

Our bodies hold vast amounts of wisdom, they know exactly what needs to be released, where there is stuck energy and how to heal. The problem is our mind gets in the way.

It doesn't let our body do what it needs to do.

It likes to think, analyze, figure out all the steps, it likes to be louder than the body, ignore the body, avoid it because to be with your body means to be with what actually is and that terrifies the ego.

And pushing past the ego with resources in tow where your nervous system feels safe is where growth is. 

It is where expansion is, it's where living from the heart is.

Now close your eyes, take a couple of deep breaths and drop into where there is stuck energy in your body, mentally ask how would my body like to move to release it. Where would my body have me go in this moment? What sounds would she like to make?

Now start to allow your body to move, it might feel awkward and weird at first but for one moment allow your body to take the lead, to guide you.

Does your body want your shoulders to move down your back so there is a cracking open at the heart, does she want to sway the hips to move the waters of your womb, does she want to stomp the soles of your feet heavy into the earth.

What is alive for your body, if she could move any which way, where would she go?

Does your body want to make loud sounds releasing pent up energy, does she want to deepen the breath and use it as a guide to release stuck energy.

If your body had a voice {she does} what would she ask of you. Let her do that for five minutes a day, allow your body to intuitively move, dance, scream, release what she is ready to release.

Listen to the wisdom of your body, let your body take the lead and do what she needs to do to heal and see what shifts.

So often we think we need to think our way through or out of any situation, what would it look like to breathe and move your way through it?

To quietening the mind & allowing the body to speak.